Services & Rates

Premium Plan

The Premium Plan consists of:

8 sessions a month

2 sessions per week

Coaching

Accountability 

Check-ins. 

Elite Plan

The Elite Plan consists of:

12 sessions a month

3 sessions per week

Coaching

Accountability 

Check-ins. 

Premier Plan

The Premier Plan consists of:

16 sessions a month

4 sessions per week

4 week custom designed workout routine

Coaching

Accountability 

Check-ins. 

Hourly & Half Session

One-on-one

Individual based training session

Coaching

Accountability 

Check-ins. 

15 minutes of warm up/cool down

45 minutes dedicated to your training session.

30 minute workout 

No warm up/cool down

Customized Fitness Routine

Four Week Routine - $25

Eight Week Routine - $45

Twelve Week Routine - $60

Other plans can be created and priced according to your specific needs. 

Type of routine will be based off of your specific fitness goals.

The different types of routines could include:

Strength training

Weight training

Fitness training

Conditioning

Weight management. 

Dietary Coaching

This is a one-on-one service where we would sit down in person or telephone/video chat & go over your current eating habits.

We would then work together to create realistic solutions for a positive change in those eating habits.

This is NOT a diet plan.

This is ONLY coaching on dietary habits that could be beneficial. 

This can also include a categorized menu of foods to choose from when making your own meal plan. 

Nutrition Plan

Nutrition or Meal Plans 

4 Week ( One Month ) $99

8 Weeks ( 2 Months ) $198

12 Weeks ( 3 Months ) $297

Custom designed meal plans to suit your tastes & calorie intake needs - made just for you.

These can be designed for:

Cutting

Bulking

Maintenance.